WAG ALP Program

Release #6.1

 
 

Warm up with the team:

Get some fitness work done:

Level 3 fitness challenge
Level 2&4 strength adventure
Level 5-7 fitness challenge
 

Have a stretch:

Stretch
Legs
Bridges
 

Skills:

Create a skill builder to match your level by using the template provided via the button (building skills). I have completed one for you to give you some inspiration, but you can personalise it to suit you best!

Building skills

Body Tension

Mel's super body tension.png