Aerobic Gymanstics

Aerobic gymnastics

What is Aerobic Gymnastics? Click here to watch a power packed 2 minute video.

Aerobic gymnastics is a performance sport that originated from the traditional group exercise class. Athletes showcase artistic choreography in combination with technical skills.

In our Aerobics classes athletes will work on a routine that improves their fitness,  coordination, power, speed, precision and of course team work.

Aerobic Gymnastics includes male & female categories and the routines are performed in a team, trio, pair or as an individual.